Yes. The Cigarette Countdown Tool is for you if you want to quit vaping, smokeless tobacco, nicotine gum, nicotine lozenges, or the patch.
Once you click the Cigarette Countdown Tool, you can put the number of cigars, pouches, gums, patches, lozenges, rounds of vaping you have in a day.
Then the Cigarette Countdown Tool will show you how much to cut down each day from day 1 to day 10.
If you don’t know how much you vape or chew right now, record your intake during day 0 of the program (instructions are on day 0 video 4) and then put that number on the Cigarette Countdown Tool.
How can I count how much I vape? Click here.