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Support Topics
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CBQ Program Questions
- Do I have to hate cigarettes by the end of the program?
- How do I get my CBQ Success Certificate?
- Can I use nicotine substitutes (nicotine gum, nicotine patch) while doing the program?
- Can I use stop smoking pills (Chantix, Champix, Zyban) while going through the program?
- Can I use hypnosis while going through the program?
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Smoking Notebook
- When should I fill in the smoking notebook?
- Where can I find the smoking notebook?
- If I smoke one cigarette at different times, do I have to record each time I smoke?
- How should I count how much I vape?
- I’m thinking about smoking more while doing the smoking notebook exercise and videos. Is that normal?
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Visualization
- I forget to do my visualization. Any tips?
- I can’t do my visualization in the morning and/or at night. Can I do it at different times?
- When I do my visualization my mind drifts off. Is that a problem?
- I can’t visualize my future as a non-smoker. It’s easier for me to deal with the present day. What do I do?
- I’m struggling with the visualization exercise. What can I do?
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General Questions
- I smoke tobacco and marijuana. I only want to quit smoking. Is that possible?
- I am smoking in the middle of the night when I wake up. Any tips?
- Could you give me some tips to silence craving thoughts with mindpower?
- Why am I experiencing cravings during the first few days of being smoke free?
- How do I get back on track after a relapse?
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Program Progress
- Can I watch day 0 and day 1 on the same day?
- What if I get overwhelmed or too busy? Can I go through the program at a slower pace?
- I had to pause or take a break from the program. How do I get back on track?
- Do I need to do the homework for this program to work?
- I am too busy and too tired to watch the program every day. What can I do?
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Morning Cigarette Exercise
- What if I can’t wait 1 hour before the first cigarette of the day?
- I wake up in the middle of the night and smoke? Does this count as the first cigarette of the day?
- I don’t wake up at the same time every day. How do I know which time to smoke the first cigarette of the day?
- Morning Cigarette Exercise Tips
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Quit Date
- What if I don’t want to smoke on day 10 – Do I still need to have the ritual of my last cigarette and smoke?
- Can I smoke my last cigarette anytime during the program, or do I have to watch the videos of day 10 before?
- What if I do the program as a non-smoker or quit before day 10?
- Is it normal to feel nervous before day 10?
- Deciding and changing your quit date [Video]