During the CBQ Program, you’re cutting down on your smoking until day 7. Then you maintain how much you smoke until day 10 where you smoke your last cigarette.
Learn more on day 0 video 2: https://cbqmembers.com/lessons/2-how-this-program-works/
You can get a guideline on how much to cut down each day using the Cigarette Countdown Tool.
You can use the same tool to cut down on your vaping or nicotine gum.