Are you feeling too overwhelmed to start the program?
If yes, you’re not alone.
Before getting started, quitting smoking may seem like “too much.” Too much work to do and too big of a goal.
More than 2000 years ago, Lao Tzu said in the Tao Te Ching:
“The giant pine tree grows from a tiny seedling.
A tower nine stories high starts with a single brick.
The journey of a thousand miles begins with a single step.”
How marvelous is it that this applies to everything, even today?
Your journey to your smoke-free life starts with a single step: watching the first video of the program.
Remember that the program can’t make you do anything you don’t want to do.
Take it one step at a time, one video at a time. You don’t have to be 100% motivated before you start.
All you need is the commitment to finish the program, do things to the best of your ability and approach your journey with curiosity.
Do that, and motivation will find you, and your fear will start turning into excitement.
What if you want to ease yourself into the quit smoking process?
We created the Freedom Mindset Prep Series, and you can find it in your members area. It’s my gift to you.
What is this exactly?
A short and light mini-series designed to help you release feelings of guilt and fear from past quit attempts and feel excited and empowered to start the CBQ Quit Smoking Program.
It’s the perfect step to set your mind up for success.
A link to begin the quit-smoking program will be available at the end of the prep series.
Need inspiration?
CBQ Member Jessica was very fearful before starting the program. But as she took action and went through the process one step at a time, fear decreased, and now she’s a happy non-smoker!
Watch our member Pauline’s Ask An Ex interview.
She shares how she wasn’t even that committed when she started the program. But her commitment grew as she went through the process, and she succeeded on her first try!