It’s best to write your cigarettes or vape rounds down as soon as possible.
If it’s impossible to record a cigarette immediately after smoking it, then it’s better to write it down a bit later rather than not write it at all.
Here’s why it’s best to record each cigarette right after smoking it and not before smoking it.
Before you smoke, your thinking is clouded because all you think about is the upcoming cigarette. Right after you smoke, the craving mind has been silenced, and you can really think of your answers.
If you smoke while driving, make a note of each cigarette as soon as you can. The sooner, the better- but your safety comes first.