If you didn’t keep a log for a day, then it’s best to take a break from the program for a day and record your cigarettes before moving on with the program. During this “break day,” you can review the videos of the program you found helpful.
The smoking notebook exercise is one of the most important exercises of the program, and filling it properly can greatly impact your success.
If you haven’t been recording your cigarettes for more than three days, it’s best to restart the program so you can record every cigarette you smoke right after smoking it.