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  3. My entries in my smoking notebook are repetitive. Is that a problem?

My entries in my smoking notebook are repetitive. Is that a problem?

No, that’s not a problem. Things will become clearer as you move forward with the program.

Please keep making an entry for every single cigarette you smoke right after smoking it, even if some entries are the same.

Note: Instead of putting a quotation mark “” to illustrate that you’re logging the same entry, please write it again. We understand this can be frustrating, but it will help you benefit from this exercise.

Updated on July 25, 2021
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