If I smoke one cigarette at different times, do I have to record each time I smoke?

It’s best if you record every time you smoke (even if it’s a puff) as if it was a cigarette.

Why? Our goal is to help you:

1) see what causes you to light up.

2) become more aware of every time you smoke (even if that’s a puff) as this will lead to you smoking fewer cigarettes with less effort.

So if you smoke 1 cigarette in 6 parts, record all 6.

If you smoke 1 cigarette in 6 parts, this counts as 1 cigarette in your countdown.

If you haven’t been doing that so far, don’t worry. Start with your next cigarette.