The good thing about cold turkey is that you’re done at once. The bad thing is that you suffer a sudden change.
The good thing about cutting down is that you wean off nicotine and minimize the withdrawal. The bad thing is that cutting down with willpower makes each cigarette look precious.
In the program, you cut down without willpower. That way, you will wean off nicotine, you won’t suffer a sudden change, and you won’t feel deprived.
What if I know I want to go cold turkey before day 10 of the program? Please read this.