It’s hard to wait one hour before smoking the first cigarette. What should I do?
The program is designed to help you become a happy non-smoker even if you don’t wait the full hour before...
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Morning Cigarette Exercise
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I wake up in the middle of the night and smoke? Does this count as the first cigarette of the day?
If you wake up in the middle of the night and smoke, this is not considered your first cigarette of... -
I don’t wake up at the same time every day. How do I know which time to smoke the first cigarette of the day?
Smoke the first cigarette of the day 1 hour after waking up – even if you wake up at different... -
Morning Cigarette Exercise Tips
Remember, progress is much more important than perfection. The goal of the morning cigarette exercise is to start breaking your...