What if I can’t wait 1 hour before the first cigarette of the day?
That’s okay! The purpose of this exercise is to use your resourcefulness without willpower (but with mindpower instead) and practice...
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Morning Cigarette Exercise
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I wake up in the middle of the night and smoke? Does this count as the first cigarette of the day?
If you wake up in the middle of the night and smoke, this is not considered your first cigarette of... -
I don’t wake up at the same time every day. How do I know which time to smoke the first cigarette of the day?
Smoke the first cigarette of the day 1 hour after waking up – even if you wake up at different... -
Morning Cigarette Exercise Tips
Remember, progress is much more important than perfection. The goal of the morning cigarette exercise is to start breaking your...