What if I don’t want to smoke on day 10 – Do I still need to have the ritual of my last cigarette and smoke?
If you don’t want to smoke on day 10, you don’t have to and shouldn’t smoke as part of your...
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Can I smoke my last cigarette anytime during the program, or do I have to watch the videos of day 10 before?
You can smoke your last cigarette after watching the videos of day 10 or anytime before that. If you feel... -
What if I do the program as a non-smoker or quit before day 10?
You can definitely do that. If you want to quit smoking before day 10 of the program, you don’t have... -
Is it normal to feel nervous before day 10?
Yes, this is very normal. Remember what you learned during day 5 of the CBQ program. You have the power... -
Deciding and changing your quit date [Video]
What We Discuss In This Video: 0:30 – Postponing your quit date because you need more time to complete the...