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  3. Can I smoke my last cigarette anytime during the program, or do I have to watch the videos of day 10 before?

Can I smoke my last cigarette anytime during the program, or do I have to watch the videos of day 10 before?

You can smoke your last cigarette after watching the videos of day 10 or anytime before that.

If you feel ready to quit smoking or vaping before day 10, of course, you can! But make sure you still complete the program as a nonsmoker. This guide shows you how to go through the program as a non-smoker.

Updated on April 4, 2022
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