Yes, this is very normal.
Remember what you learned during day 5 of the CBQ program. You have the power to turn nerves and fear into excitement at any moment simply by changing what you focus on.
Provided you have been:
- Doing your daily experiments (Revisit lesson here)
- Recording every cigarette/vape round (Revisit lesson here)
- Going through the program with an empowering mindset (Revisit lesson here)
- Challenging your limiting beliefs (Revisit lesson here)
…you have nothing to be afraid of!
Even if you feel nervous, watch the videos of day 10 because they will cover everything:
✅ How to turn nerves and fear into excitement even better
✅ How to feel more confident about your upcoming quit
✅ The last steps to take before smoking your last cigarette
✅ & Overcoming any last doubts you may have
If you don’t feel ready to quit smoking yet, this is different, so please read this guide.