When do I start cutting down?
On day 0 of the program, you smoke as much or as little as you usually smoke, and you start...
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Cigarette Countdown / Cutting Down
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How do I cut down?
During the CBQ Program, you’re cutting down on your smoking until day 7. Then you maintain how much you smoke... -
Where is the Cigarette Countdown Tool?
You can find the Cigarette Countdown Tool under every video of day 0. You can access Day 0 here: https://cbqmembers.com/modules/day0/... -
How does the Cigarette Countdown Tool work?
You can find the Cigarette Countdown Tool under any video of Day 0 of The CBQ Program. Access day 0... -
What if I didn’t start cutting down on day 1?
That’s okay, enter how much you smoked on day 1 in the Cigarette Countdown Tool and try to follow the... -
I wasn’t able to cut down today. Should I repeat this day of the program?
No, you don’t have to repeat a day of the program just because you didn’t cut down (or went over... -
I smoked more cigarettes than the suggested amount in my countdown. What should I do?
Remember, the cigarette countdown is a guideline, and it does not determine your success or failure. If one day you... -
Should I cut down using willpower?
You should never feel deprived or use willpower when you’re reducing your cigarettes. (Even if that means you won’t cut... -
How can I cut down or quit smoking without using willpower? (mindpower vs. willpower)
You don’t need willpower to quit smoking or reduce how much you smoke. The key is to overcome the mental... -
Should I allocate my cigarettes at specific times during my day?
No. If you do that, you can end up overthinking about when you’re “allowed” to smoke, which only intensifies the... -
What’s more important? Following the Cigarette Countdown or doing the lessons properly?
The most important part of the program is making the most out of the lessons, doing the exercises to the... -
Why are we quitting gradually in the program and not cold turkey?
The good thing about cold turkey is that you’re done at once. The bad thing is that you suffer a... -
Can I go cold turkey instead of cutting down?
Yes, you can. Some of our members prefer to go cold turkey, and you can do that. What matters the... -
Can I use the Cigarette Countdown Tool if I smoke cigars, vape, chew smokeless tobacco, or use nicotine gum?
Yes. The Cigarette Countdown Tool is for you if you want to quit vaping, smokeless tobacco, nicotine gum, nicotine lozenges,... -
How should I count how much I vape?
Please record every round of vaping right after vaping it. Round of vaping: If you take one puff and put... -
Cigarette Countdown 101: How to Use the Cigarette Countdown Tool [Video]
đź’ˇYour quit progress is not defined by how much you are cutting down each day but by how much you... -
I struggle to differentiate between mindpower and willpower. When will I be able to use mindpower?
Mindpower is something you already have! The program trains your mind so you can use your mindpower to change how... -
I struggle to cut down. Will I also struggle to quit smoking?
No, finding it hard to cut down does not mean it will be hard for you to quit smoking! By...