Could you give me some tips to fight stress and anxiety?
Yes, of course! 1. Watch Day 8 of The CBQ Program On Day 8 of the program, you’ll learn how...
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General Questions
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Anger & Irritation
Why We Experience Anger & Irritation Anger is part of the grieving process. Some people may briefly go through all... -
Should I avoid my triggers? (alcohol, social situations, coffee)
You don’t have to avoid your triggers while going through the program or after you stop smoking. (You can’t avoid... -
Why are the 3rd day, 3rd week, and 3rd month of being nicotine-free challenging?
Some people find that smoking cessation becomes challenging at the 3-day mark, the 3-week mark, and the 3-month mark (day... -
What does it mean if I smoke in the middle of the night?
Smoking is 80% mental and 20% physical. The physical addiction is weak because nicotine has a short half-life and leaves... -
Is vaping harder to quit than smoking? [Video]
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How do I apply The CBQ Program to quit vaping? Tips & Advice [Video]
🔛 The video has Closed Captions (CC) What we discuss in this video: 00:07 – What to do differently if... -
Are organic cigarettes healthier?
Organic cigarettes might seem like a healthier option because they are marketed as being free from additives, pesticides, or other...