I smoke tobacco and marijuana. I only want to quit smoking. Is that possible? Quitting marijuana and quitting tobacco are two distinct decisions and goals. This guide focuses on helping you remain nicotine-free, even...
I am smoking in the middle of the night when I wake up. Any tips? Going through the program and doing all the exercises will help you gradually stop those cigarettes you seem to smoke...
Could you give me some tips to silence craving thoughts with mindpower? Yes, of course! 1. Watch Day 8 of the CBQ Program. On Day 8 of the program, you’ll learn how...
Why am I experiencing cravings during the first few days of being smoke free? Some people may feel the 3rd, 4th, and 5th nicotine-free days are challenging because 3-5 days after you stop smoking,...
How do I get back on track after a relapse? Setbacks are part of the journey. A setback can be a great opportunity to learn and might even be a...
Will the program talk about the nicotine withdrawal? On day 11 of the program, you will learn everything about withdrawal. In the meantime, you can check this page:...
Is it possible I’m experiencing subtle withdrawal symptoms while cutting down? Even though this is not the norm, it is possible to experience brain fog, headaches, or detox-like symptoms when nicotine...
Is the bonus account free? Yes, it’s free. As part of the program, you get 1 bonus account for a family member. So this is...
How can I avoid weight gain? You learn what causes weight gain after quitting smoking and 5 ways to avoid it on day 12 video 2...
How can I leave a review? We’d love for you to share your experience! You can leave a review on our success page: https://cbqmethod.com/success-stories/ Once you...
Can you remind me what’s the 60-day money-back guarantee of The CBQ Program? Yes, of course. We trust the CBQ program can help you quit smoking, vaping, and all forms of nicotine. If...
Smoking makes me feel rebellious. Do I have to let go of the rebel in me if I quit? Smoking has nothing to do with being rebellious and everything to do with being addicted. It’s true that when we...
Can I have just one cigarette, puff, hit, dip? The thought of having “just one” or the thought of smoking one cigarette to check if you’re still addicted, are...
Why am I feeling down, sad or depressed after quitting smoking? Are you having a bad day or do you feel depressed? So what’s happening is either: 1. You’re going through...
How can I avoid feeling empty, a void or that something is missing after quitting smoking? There are 2 reasons you may experience or may have experienced this empty/lost feeling after quitting smoking. It’s important to...
How can I concentrate and focus without nicotine? During the program, you will learn why we believe nicotine helps us focus and how to concentrate better without it....
How can I meet my need for certainty? (Change My Story Exercise – Day 4) The Change My Story worksheet is on day 4 of the CBQ Program. If you have trouble completing the worksheet,...
How can I join the members-only Facebook Group? You can join the members-only Facebook group here: https://www.facebook.com/groups/cbqprogram This is a private Facebook group. Only members of the group...
I’m afraid to quit smoking & I’m afraid of failure. How do I overcome that? Fear, like all emotions, is a signal that shows us what we need to prepare for. If you’re afraid of...
Looking for inspiration. Any tips? Of course! 1. Watch the Ask An Ex Interviews Ask An Ex interviews = very inspiring interviews with amazing members...