I forget to do my visualization. Any tips?
You need to do your visualization first thing in the morning and before you sleep. It will help you to...
- Home
- Visualization
Visualization
-
-
I can’t do my visualization in the morning and/or at night. Can I do it at different times?
It’s best to do your visualization first thing in the morning and before you sleep. If that’s not possible, you... -
When I do my visualization my mind drifts off. Is that a problem?
That’s okay. It’s in the nature of the mind to wander off, drift off or lose focus. Being present takes lots... -
I can’t visualize my future as a non-smoker. It’s easier for me to deal with the present day. What do I do?
You can visualize or imagine your present self as a non-smoker. Imagine how you and this present day would be... -
I’m struggling with the visualization exercise. What can I do?
What happens when you try to visualize yourself? Is the image in your mind unclear, or are you unable to... -
Any tips for the visualization exercise?
Here are some tips from other program members that can help you: The tips below have been shared on the... -
Visualization Technique: The Two Futures
Do you ever feel that you really want to quit but at the same time you really want to keep...