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  3. Can I use guided meditations while going through the program?

Can I use guided meditations while going through the program?

Absolutely! Mindfulness is an integral part of this program. So meditation, which is a way to cultivate mindfulness, is in total alignment with this program.

In this video “What is mindfulness and how can it help you quit smoking?” you can learn how to start using mindfulness: https://fb.watch/6XUgsjIzuM/

Updated on July 24, 2021
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