In that case, you can spend 2 days on each day of the program. One day is to learn and plan, and the other day to do your exercises.
For example:
If you watch Day 2 on Monday night, you can apply the exercises of Day 2 all day on Tuesday. Then watch Day 3 on Wednesday night and apply the exercises of Day 3 all day on Thursday.
This will help you re-train your brain better and have more time to apply the videos. On your “break days,” aim to smoke the same or less than what you did the day before and also keep doing your smoking notebook + visualization.