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What if I get overwhelmed or too busy? Can I go through the program at a slower pace?

Yes! 

In fact, you can:

✅ Go through the program while spending more than one day completing a day of the program.

✅ Repeat a day if you want to understand it better or refresh your mind.

✅ Take a break day if you need to.

✅ Start the program again or continue from where you left off.

Note: On these “break days” aim to smoke the same or less than you did the day before and keep recording every cigarette you smoke right after smoking it.

Please read this guide too: https://support.cbqmembers.com/support-base/i-am-too-busy-and-too-tired-to-watch-the-program-every-day-what-can-i-do/

Updated on April 4, 2022

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