Do I have to hate cigarettes by the end of the program?
The program will help you overcome the mental dependence on smoking and the desire and need to smoke. You don’t...
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CBQ Program Questions
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How do I get my CBQ Success Certificate?
Congratulations! You are eligible for your success certificate after being smoke-free or nicotine-free for 30 days or more. Since this is... -
Can I use nicotine substitutes (nicotine gum, nicotine patch) while doing the program?
The program is designed to help you quit smoking naturally without using any nicotine substitutes, and we don’t recommend them... -
Can I use stop smoking pills (Chantix, Champix, Zyban) while going through the program?
The program is designed to help you quit smoking naturally without using any medication. Smoking is a mental addiction, so... -
Can I use hypnosis while going through the program?
You can use hypnosis audios only as an add-on to complement your efforts. Important: Hypnosis is wonderful. In fact, I... -
Can I use guided meditations while going through the program?
Absolutely! Mindfulness is an integral part of this program. So meditation, which is a way to cultivate mindfulness, is in... -
I don’t have Facebook so I can’t join the community. Is that a problem?
It’s okay if you don’t have Facebook and you can succeed with the CBQ Program without any issue whatsoever. Many... -
I have a few cigarettes left. Should I buy a pack to go through the program? Or should I quit smoking after my pack is finished?
It depends on how ready you are to quit smoking. We recommend going through the program properly so you can... -
When is the best time to watch the videos?
We recommend watching the videos in the morning. But it’s absolutely fine to watch your videos at night as long... -
I can only watch the videos at night and I don’t have enough time to watch a complete day of the program. What do I do?
In that case, you can spend 2 days on each day of the program. One day is to learn and... -
I feel it’s weird to smoke while doing the program. Should I just quit?
It’s normal to feel guilty or weird about smoking while doing the program. But trust the process so you can... -
I don’t feel ready to quit smoking yet. What do I do?
Don’t worry if you don’t feel ready yet! There are a few reasons why you may not be feeling ready...