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What we discuss in this video:
00:07 – What to do differently if you’re quitting vaping with the CBQ Program
- 00:22 – How to record how much you vape in your smoking notebook
- 1:33 – What if it’s hard to record every time you vape?
2:38 – Two impactful ideas to consider while going through the program
- 2:42 – Seeing vaping as the thing that “saved” you from smoking.
- 3:02 – Rationalizing vaping as a healthier alternative.
3:58 – How the program helps you break the hand-mouth habit of vaping
- 4:29 – Record every round in the smoking notebook interferes with your automatic habit
- 05:12 – The program experiments will give you opportunities to practice being a non-vaper
- 05:50 – On Day 11, you will replace vaping with another healthy habit
06:24 – Why looking for success stories of the people who quit vaping with the CBQ Program helps and how you can find them
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