Yes, of course!
1. Watch Day 8 of the CBQ Program.
On Day 8 of the program, you’ll learn how to overcome cravings.
You can access the day 8 videos here:
https://cbqmembers.com/modules/day8/
2. Watch the day 12 video on how to handle a crisis as a non-smoker.
You can watch it here:
https://cbqmembers.com/lessons/3-avoid-relapse-during-a-crisis/
If you’re not there yet, you can use the tips below:
3. Mindpower: Overcome Cigarette Cravings Easily without Willpower
4. How to overcome cravings
5. Watch this video on the effect of smoking “Just one cigarette” or wanting one.
6. Do this 4-step craving technique from the CBQ Method that’s based on Mindfulness & Neuro-Linguistic Programming.
7. Watch this video on how to overcome intense cravings using your mindpower.
8. Do the Craving Technique: “Replace.”
https://cbqmethod.com/craving-technique-replace/
9. Do this 3-Minute Craving Technique: Climbing the Craving
https://cbqmethod.com/3-minute-craving-technique/
10. Do deep breathing 😮💨
When you smoke, you inhale deeply and slowly. So you feel relaxed thinking the cigarette helped. But in reality, it was the deep and slow breathing that relaxed you. Not the cigarette. You can see a step-by-step deep breathing exercise here:
https://s3-us-west-1.amazonaws.com/wellness-techniques-library/Breathe-it-Out.pdf
11. Listen to a Guided Mindfulness Meditation (designed for smokers and ex-smokers)
https://cbqmembers.com/courses/mindfulness-meditations/
12. Why You Crave & Miss Smoking (Long) After Quitting?
13. Quick Mindfulness Tip to Overcome Cigarette Cravings Without Willpower
14. Use the Craving Crusher tool.